| Water | 12.1g |
| Energy | 337.0kcal |
| Energy | 1411.0kJ |
| Protein | 22.33g |
| Total lipid (fat) | 1.5g |
| Ash | 3.32g |
| Carbohydrate, by difference | 60.75g |
| Fiber, total dietary | 24.4g |
| Sugars, total | 3.88g |
| Sucrose | 3.33g |
| Glucose (dextrose) | 0.21g |
| Fructose | 0.0g |
| Lactose | 0.0g |
| Maltose | 0.0g |
| Galactose | 0.34g |
| Starch | 32.9g |
| Calcium, Ca | 147.0mg |
| Iron, Fe | 5.49mg |
| Magnesium, Mg | 175.0mg |
| Phosphorus, P | 407.0mg |
| Potassium, K | 1185.0mg |
| Sodium, Na | 5.0mg |
| Zinc, Zn | 3.65mg |
| Copper, Cu | 0.834mg |
| Manganese, Mn | 1.418mg |
| Selenium, Se | 11.0??g |
| Thiamin | 0.775mg |
| Riboflavin | 0.164mg |
| Niacin | 2.188mg |
| Pantothenic acid | 0.744mg |
| Vitamin B-6 | 0.428mg |
| Folate, total | 364.0??g |
| Folic acid | 0.0??g |
| Folate, food | 364.0??g |
| Folate, DFE | 364.0??g |
| Choline, total | 87.4mg |
| Betaine | 0.1mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 0.0??g |
| Vitamin E (alpha-tocopherol) | 0.02mg |
| Vitamin E, added | 0.0mg |
| Tocopherol, beta | 0.0mg |
| Tocopherol, gamma | 2.01mg |
| Tocopherol, delta | 0.17mg |
| Tocotrienol, alpha | 0.0mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.0mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 2.5??g |
| Dihydrophylloquinone | 0.0??g |
| Fatty acids, total saturated | 0.17g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 13:0 | 0.0g |
| 14:0 | 0.002g |
| 15:0 | 0.001g |
| 16:0 | 0.135g |
| 17:0 | 0.002g |
| 18:0 | 0.023g |
| 20:0 | 0.006g |
| 22:0 | 0.0g |
| 24:0 | 0.0g |
| Fatty acids, total monounsaturated | 0.245g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.002g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 0.117g |
| 18:1 c | 0.117g |
| 18:1 t | 0.0g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.008g |
| Fatty acids, total polyunsaturated | 1.411g |
| 18:2 undifferentiated | 0.335g |
| 18:3 undifferentiated | 0.538g |
| 18:3 n-3 c,c,c (ALA) | 0.538g |
| 18:3 n-6 c,c,c | 0.0g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.0g |
| Fatty acids, total trans-monoenoic | 0.0g |
| Tryptophan | 0.247g |
| Threonine | 0.711g |
| Isoleucine | 0.952g |
| Leucine | 1.723g |
| Lysine | 1.28g |
| Methionine | 0.273g |
| Cystine | 0.187g |
| Phenylalanine | 1.158g |
| Tyrosine | 0.484g |
| Valine | 1.241g |
| Arginine | 1.02g |
| Histidine | 0.507g |
| Alanine | 0.908g |
| Aspartic acid | 2.598g |
| Glutamic acid | 3.098g |
| Glycine | 0.801g |
| Proline | 1.117g |
| Serine | 1.18g |
| Hydroxyproline | 0.0g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |